Showing posts with label addiction. Show all posts
Showing posts with label addiction. Show all posts

Wednesday, March 26, 2014

Love motivates us more than fear.

Note: The essay below is my submission this year to the Great American Think Off, held every year in New York Mills, MN. This year's philosophical question up for debate is: Which motivates us more, love or fear? As I always do, I chose love.




I spent almost a decade of my life with an alcoholic man. I knew it early, but by the time it really sunk in, I was already in too deep. During that time, my life was on pause. As the partner (and later, wife) of an alcoholic, my role was clear, and it centered around him. I paid all of our bills. I bailed him out of jail, pawning our possessions to get the money. I helped him through treatment. I visited him in prison. I cleaned up his puke in the living room. I searched for empty bottles every night after work. I paid bar tabs in the middle of the night when he was belligerent and out of money. I called the cops on him, and called hospitals and jails when I didn’t know where he was. I lied to my family about how bad it was.

At the time, I did all this under the misperception that I was driven by love. Looking back now, I realize that I was stuck. I didn’t actually DO anything during that almost-decade of my life. I maintained, enabled, treaded water. I lived in a constant state of tension that can only be described as fear. I was always afraid he would start drinking, and when he did, I was afraid he would steal my money or get arrested. I was afraid to leave him, because I was afraid he would fall apart if I did. I felt like I was the one holding everything together, holding him together, and that if I didn’t stay exactly where I was, everything would collapse. Of course I cared for him, and I wanted him to get sober. I wanted it for his and my own happiness, but I can’t say that my decision to stay in the relationship despite the ongoing harm done to both of us was an act of love. It was an act of fear.

Fear paralyzes us; love moves us.

Six years in, I gave birth to my daughter. For the first several months of her life my husband didn’t drink, but I was afraid that he would. Eventually he did, and my fears magnified. I still had to go to work every day, and he was at home with our daughter. While away from home, I constantly worried about whether my husband was drinking. Was he feeding her and putting her down for naps at the right times? Was she safe? I worked close to home, and sometimes I would show up on my break just to make sure everything was okay. Sometimes I suspected he was drinking and couldn’t find the empty bottle to prove it. My daughter was always okay, but I would return to work no less afraid.

One day I came home to find my husband drunk and passed out on the bed. My one and a half year old daughter was standing in the middle of the living room in her diaper, alone. I will never forget the solemn, blank expression on her face. That was the last time my daughter was left in my husband’s custody, and I put her in daycare with money I didn’t think I had.

I wish I could say that was the day I left him for good, but that was still a few months away. What finally made me leave was falling in love with a woman I worked with. Though she didn’t end up being “the one,” my love for her helped me see new possibilities for myself. It made me realize how important it was to be happy, and that I could only control my own life.

This fact alone freed me from the fear that I was the only thing propping up my husband. Fear had kept me there, but leaving him was an act of love. Love for my daughter, who I knew needed stability and comfort to thrive. Love for myself, in my decision to reinstate myself as the steward of my own happiness. Love for my husband, even, who was not prevailing in his struggle with alcoholism, and perhaps needed the opportunity to find his own strength.

Fear is still present, and always will be. I’m afraid of failure, both in my relationships and in my expectations of myself. It doesn’t motivate me, however; it stagnates me. When I let myself become mired in fear, I cease to move. Love helps me find my way out, and keep moving forward.

Tuesday, June 4, 2013

Learning How to Breathe Again

So, I quit smoking.

I try not to say things like, "I'm trying to quit smoking," because this leaves space for retreat, room for failure.  If I'm trying to do something, there is a possibility that I'll fail, and the implication is that it wouldn't be my fault if I did. I tried, after all.  No, I quit smoking.  My last one was Sunday, May 5th, at 10:50pm.  It has been 29 days and 12 hours.  I have saved $82.58, and not smoked 235.95 cigarettes.

Not that anybody's counting.

I actually feel okay at this point.  A big part of the battle is psychological, of course.  According to my stop smoking app of choice (Cessation Nation), I am 100% of the way to the health milestones: "Your dependence on nicotine has been eliminated," and "Withdrawal symptoms have subsided."  Therefore, any continuing urges I have to smoke must be psychological. The physical part of this journey has been conquered.  The rest is in my head.

This is probably true, though I would argue that there is no separating the physical from the psychological (Is not my brain part of my body?? Aren't my thought processes at least partly a product of electrical signals and hormonal/chemical activity?  But I digress.).  Even so, this isn't necessarily a comforting thought.  Sure, I may not be physically uncomfortable from the lack of nicotine in my body, but that doesn't mean I'm not thinking about smoking every few moments.  Really.  Sometimes I still even "forget" that I don't smoke anymore, and I'll think, "Hmm, after this I think I'll go have a smoke real quick," and then a split second later: "Oh right... nevermind."  And that recurring mini-disappointment still gives me a twinge of anger.  It turns it into something I CAN"T do, not something I've CHOSEN to do.  It makes me feel like I am depriving myself of something.  It's an unrequited desire. And it doesn't feel fair.

I'm pretty sure it's hanging on to this mentality that makes some people feel like quitting smoking NEVER gets easier... they may abstain for years or decades or even forever, but always wish they COULD have a cigarette.  It's every smoker's worst fear that after they quit, they will be miserable indefinitely.  And some people are, so no WONDER they start up again!  What is the point of being physically healthier by quitting smoking, if you're never going to be happy again?  What kind of life is that?

So, it could never get easier, but if that's the case, it's due to my psychological addiction to cigarettes, and nothing else.  And guess what?  I have control over that.  I get to decide how I'm going to think about this. My thought process is not something that happens to me.  It comes from me, rooted in old habits and experiences, but it can be changed.

Okay, then.  I don't smoke anymore, period.  I forget sometimes, but that's okay.  Twenty years of doing something so regularly is going to take more than a month to undo.  In the meantime, I'm trying to pay attention to how it feels when I breathe fresh air.  I'm practicing sitting still, and just being, and being content with right now.  There is no future date when everything will be easier.  I've already succeeded, and the time to enjoy it is now.