So yesterday I came across an article about one guy's experiment of not using soap or shampoo when bathing. The original plan was to try it for a month, and he ended up being a convert to the no-soap, no-shampoo lifestyle. According to him, he actually smells better than he did when he was using soap, and he no longer struggles with dry skin and dandruff. Hmm.
Here's the basic premise: body and hair soaps are chemically manufactured, and interfere with the body's natural ability to clean itself and maintain homeostasis. I read through the comments on the article, and they were overwhelmingly positive sentiments about other people's own soap-free experiences. Reported benefits range from softer skin to no more acne to more manageable hair.
Okay, I can dig that logic. It makes sense to me that my feeling of "needing" to use soap is at least partly caused by two things: 1) I have always used soap while bathing, and 2) Maybe soap is like a drug -- you only need it because you use it (this is also my suspicion / apprehension about chiropractors... but that's a different contentious topic, one that I don't have enough facts with which to sustain my opinion). Of course, I am also fully aware of how I feel when it's been a while since I last washed -- dirty, greasy, unattractive, smelly. I am pretty sure that I don't want to feel that way all the time. To be fair, advocates of abandoning soap don't advocate abandoning showering -- one should still shower or bathe every day under hot water, scrubbing one's body and hair thoroughly as though soap were still being used. And, by all accounts, people trying out a soap-free existence will notice a period of two to four weeks where they feel much dirtier -- hair will be greasy, skin will be oily. The theory is, however, that this will pass as the body "evens out" and recovers from its dependence on oil-stripping deodorizers, enabling your natural protective and cleansing processes to thrive.
Of course I'm curious. I don't have any major complaints about my hair or skin as it is right now, but there are a few quirks, and I wonder how they would be affected by quitting soap. I get pimples much more often than I'd like (Seriously?? Am I still in high school?). My hair is pretty thin/fine, and frequently looks either greasy or dry/brittle. Last winter I suffered through terribly itchy skin, all winter (for some reason, this had never been a problem in the past). None of these issues are particularly debilitating or interfere with my ability to be cute, but I couldn't help thinking, why not give this experiment a try myself?
I ran it by my husbutch, and of course she thought it was a terrible idea. She just doesn't even understand the logic, why I would even bother. "I am a stickler for cleanliness," she added. I told her I'm going to give it a try anyway, and to be patient with me for my next few weeks as a greaseball. She ain't happy about it, but what can she do? I am confident that she'll voice her opinion loudly if things really do get bad. One confession: I only told her I was giving up shampoo... I didn't say anything about soap, as I am sure she would have flipped her lid (I can admit this here, of course, because I don't think anybody actually reads this... )
So, today is Day One. I took a shower this morning, but just used hot water, and made sure to use lots of scrubbing action on my hair and body. I gotta say, it was a really quick shower. For the hell of it, I didn't wear deodorant either. Now here I am, halfway through the work day. This is how I look so far: